Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

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Prepare for the Certified Diabetes Care and Education Specialist (CDCES) Exam with our comprehensive quiz. Utilize flashcards, multiple choice questions, and detailed explanations to ensure success. Elevate your expertise and pass the exam with confidence!

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According to the Diabetes Prevention Program, what is the recommended target weight reduction for prediabetes?

10-20 pounds
7% body weight
Weight loss within 10 pounds of ideal body weight
BMI of 22 or less

The correct answer is: 7% body weight

The recommended target weight reduction for individuals with prediabetes, as outlined in the Diabetes Prevention Program, is a loss of 7% of body weight. This goal is significant because research has shown that even a modest weight loss can lead to substantial improvements in health outcomes and a reduced risk of developing type 2 diabetes. Losing 7% of body weight can improve insulin sensitivity, lower blood glucose levels, and provide other metabolic benefits. This specific target was largely derived from studies demonstrating that lifestyle changes, including diet and physical activity, can lead to substantial improvements for individuals at risk of diabetes. The focus on a percentage rather than a specific pound amount recognizes the variability in body sizes among individuals with prediabetes, making this goal more universally applicable. Other options suggest different targets or criteria for weight loss. While they may have some relevance, they do not align with the evidence-based guidelines established by the Diabetes Prevention Program, which emphasizes the 7% target as the most effective threshold for intervention.