Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

What is the primary benefit of resistance exercises for individuals with diabetes?

1. Improved cardiovascular health

2. Increased muscle strength and insulin sensitivity

3. Weight gain

4. Reduction of triglycerides

The correct answer is: Increased muscle strength and insulin sensitivity

The primary benefit of resistance exercises for individuals with diabetes is the increase in muscle strength and insulin sensitivity. Resistance training helps build and maintain muscle mass, which is crucial for metabolic health. Muscle tissue plays an important role in glucose metabolism, and increased muscle strength enhances the body's ability to utilize insulin effectively, thereby improving blood sugar control. Additionally, as muscle mass increases, the resting metabolic rate can also rise, leading to improved overall energy expenditure. This process is particularly beneficial for those with diabetes, as enhanced insulin sensitivity directly contributes to better blood glucose management and decreased reliance on medications in some cases. While improved cardiovascular health, weight gain, and reduction of triglycerides may be associated with various forms of physical exercise, they are not the primary focus or most significant benefits specifically tied to resistance training in individuals with diabetes.