Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

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Prepare for the Certified Diabetes Care and Education Specialist (CDCES) Exam with our comprehensive quiz. Utilize flashcards, multiple choice questions, and detailed explanations to ensure success. Elevate your expertise and pass the exam with confidence!

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Which dietary intervention has not proven effective for weight loss?

Eating 4-5 small meals/snacks throughout the day
Omitting breakfast to reduce total calorie intake
Emphasizing portion control
Using meal replacements like liquid meals

The correct answer is: Omitting breakfast to reduce total calorie intake

The choice of omitting breakfast to reduce total calorie intake has not proven effective for weight loss. Research suggests that skipping breakfast may lead to increased hunger later in the day, which can result in overeating at subsequent meals. Additionally, breakfast consumption has been associated with maintaining a healthy weight and supporting overall dietary quality. Omitting breakfast may disrupt metabolic processes and lead to an imbalance in the nutrient intake throughout the day. Studies show that individuals who eat breakfast tend to have better weight management outcomes compared to those who do not. While individual dietary preferences and habits can vary, the overall evidence does not support breakfast omission as an effective strategy for weight loss. In contrast, strategies like eating several small meals throughout the day, emphasizing portion control, and utilizing meal replacements have shown positive outcomes in weight management for various individuals by helping regulate hunger, promote satiety, and structure calorie intake.