Certified Diabetes Care and Education Specialist (CDCES) Practice Exam

Which form of physical activity is generally recommended for patients with diabetes?

1. High-intensity interval training

2. Only flexibility exercises

3. Moderate-intensity aerobic activities

4. Complete rest

The correct answer is: Moderate-intensity aerobic activities

Moderate-intensity aerobic activities are recommended for patients with diabetes due to their numerous benefits on overall health and blood glucose control. Engaging in moderate-intensity aerobic exercise helps improve cardiovascular health, which is especially important for individuals with diabetes who may have increased risk for heart disease. Such activities, which can include brisk walking, cycling, or swimming, are sustainable and can be integrated into daily routines. Moreover, moderate-intensity exercise has been shown to enhance insulin sensitivity, aiding in better glucose management. It can support weight management, reduce stress levels, and promote better mood and energy levels. The emphasis on maintaining a consistent routine of moderate-intensity activities aligns with the guidelines provided by diabetes organizations for effective diabetes care and management. Other options may not be as beneficial or suitable for all patients. For instance, high-intensity interval training, while effective for some, may not be appropriate for all individuals, especially those with complications or higher risks associated with intense exercise. Flexibility exercises alone do not provide the cardiovascular benefits necessary for managing diabetes effectively, and complete rest is contrary to the recommendations for physical activity necessary for optimal health and diabetes management.